Summer Playbook: Dive Into Pool‑Day Styling Tips with Actress Ushasi Ray
Explore Ushasi Ray’s summer pool‑day look, from breathable swimwear and SPF tips to effortless hair, makeup and nutrition advice for beating the heat in style.
Ushasi Ray shows how to stay cool and chic by the pool with simple styling and skin‑care hacks. The guide also covers food and wellness tips for a fresh summer glow.
Ushasi Ray, summer styling, pool day, swimwear trends, skin care tips, hair care tips, summer nutrition, summer wellness, Calcutta Times, SPF advice
Confidence, comfort and a fresh glow are the mandates for this summer. To mark pool season, actress Ushasi Ray turned diva‑mode for a Calcutta Times swimwear shoot.
We dug into everything that makes summer styling effortless – soft dewy beauty looks, fuss‑free hair, skin protection and nutrition.
Create a diva‑coded splash by the pool
Summer calls for breathable fabrics, easy silhouettes and functional swimwear. Sunscreen, lip balm, cheek tint and a pair of sunglasses are my must‑haves – Ushasi Ray.
Essential summer skin & hair care tips
- Use broad‑spectrum SPF 30+ daily; reapply every 2–3 hours and cover up with hats or scarves.
- Pick light, loose cotton clothing to stop sweat rashes and irritation.
- Cleanse skin 2–3 times a day; keep scalp fresh with mild shampoos.
- Stay hydrated with water and water‑rich fruits for healthy skin and hair.
- Go for lightweight, gel‑based skincare; skip heavy oily products.
- Limit heat styling and heavy makeup to avoid damage and breakouts.
- Change out of sweaty clothes quickly; shower post‑workout.
- Protect hair from sun and chlorine; rinse after swimming.
- Eat balanced meals and sleep 7–8 hours each night.
- Avoid self‑medication; see a dermatologist for persistent concerns.
Trending lip & cheek tint shades are rosy nudes, peachy pinks, coral, watermelon pink, terracotta and warm browns.
The look breakdown
Makeup: Light, waterproof foundation, translucent powder for sweat control. Bronzer and creamy peach blush for a dewy finish. Waterproof mascara, metallic eyeshadow, smudged eyeliner. Glossy pink lips for hydration. Setting spray to lock it in.
Styling: Lighter shades for a fresh feel. Pastels like lemon yellow, peach, baby pink and powder blue dominate. Metallic accents add a timeless, glamorous edge.
Hair: High ponytails, soft beach waves, messy top knots or simple plaits work well. They keep hair off the neck, feel light in heat, and tame frizz – a humid‑weather problem.
— Makeup, hair and styling inputs by Sonam Jaiswal, Soumya Nandy and Kishore Biswas.
Summer‑ready everyday wellness
- Hydrate consistently with chaas, coconut water and lemon water.
- Eat seasonal produce – watermelon, cucumber, mango, mint and tomatoes for natural hydration.
- Don’t skip protein – eggs, fish, paneer, dal, tofu and curd for energy and muscle health.
- Avoid heavy, fried foods that slow digestion and cause bloating.
- Choose lighter, balanced meals; smaller portions rather than skipping meals.
- Watch cravings – they can signal dehydration.
- Support skin health with vitamin C, nuts, seeds and fluids for a natural glow.
- Focus on strength and consistency, not crash diets.
- Prioritise sleep, regular movement and mindful habits for energy, digestion and overall summer wellness.
— Inputs by Shreyoshi Bhaumick Sinha, clinical nutritionist.
The article basically says: stay cool, stay covered, stay hydrated, and keep the look simple yet glossy. No fancy jargon, just practical tips you can try tomorrow.