Summer Playbook: Ushasi Ray’s Pool Day Tips for Heat‑Ready Look
Ushasi Ray shares her summer pool‑day essentials – from SPF and swimwear to effortless hair, makeup and wellness tips to stay cool and stylish under the sun.
Ushasi Ray shows how to beat the heat with simple skin, hair and styling hacks. Her pool‑day guide covers everything from SPF to snack‑time nutrition.
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Confidence, comfort and that fresh glow are the must‑haves for this summer, says Ushasi Ray. To mark the pool season, the actress teamed up with the Calcutta Times for a swimwear shoot that feels like a diva‑coded splash.
Create a diva‑coded splash by the pool
Summer means breathable fabrics, easy silhouettes and functional swimwear. Ushasi’s go‑to list includes sunscreen, a lip balm, cheek tint and a pair of sunglasses – her non‑negotiables.
Essential summer skin & hair care tips
• Use broad‑spectrum SPF 30+ every day, re‑apply every 2–3 hours and cover up with hats or scarves.
• Choose light, loose cotton to avoid sweat rashes.
• Cleanse skin 2–3 times daily and keep the scalp clean with mild shampoos.
• Stay hydrated – water, chaas, coconut water and lemon water work wonders.
• Light, gel‑based skincare over heavy oily products.
• Limit heat styling and heavy makeup; swap sweaty clothes for a quick shower.
• Rinse hair after swimming to protect it from sun and chlorine.
• Eat balanced meals, get 7–8 hours of sleep and see a dermatologist for persistent skin issues.
Trending lip & cheek tint shades
Rosy nudes, peachy pinks, coral, watermelon pink, terracotta and warm browns are in vogue.
The look breakdown
Makeup: Light waterproof foundation, translucent powder for sweat control, bronzer and creamy peach blush for a dewy finish, waterproof mascara, metallic eyeshadow, smudged eyeliner, glossy pink lips and a setting spray to lock it in.
Styling: Pastels like lemon yellow, peach, baby pink and powder blue dominate; metallic accents add a timeless edge.
Hair: High ponytails, soft beach waves, messy top knots or simple plaits keep hair off the neck, control frizz and feel light in the heat.
Inputs on makeup, hair and styling come from Sonam Jaiswal, Soumya Nandy and Kishore Biswas.
Summer‑ready wellness
Hydrate with chaas, coconut water and lemon water. Eat seasonal fruits – watermelon, cucumber, mango, mint and tomatoes – for natural hydration. Keep protein in the mix – eggs, fish, paneer, dal, tofu and curd – for energy and muscle health. Skip heavy fried foods; opt for lighter, balanced meals in smaller portions. Watch cravings – they can signal dehydration. Boost skin glow with vitamin C, nuts, seeds and fluids. Focus on steady strength over crash diets. Prioritise sleep, regular movement and mindful habits for overall summer wellness.
These wellness pointers are from Shreyoshi Bhaumick Sinha, clinical nutritionist.
When you’re out by the pool, the simple mantra is: SPF on, hair up, stay hydrated and let the pastel hues do the talking.