Ushasi Ray’s Pool‑Day Summer Playbook: Style, Skin & Wellness Tips
Discover actress Ushasi Ray’s summer pool‑day guide with swimwear looks, skin care tips, easy hair styles and nutrition advice for a fresh, heat‑ready look.
Ushasi Ray shares her go‑to pool‑day essentials, from breathable swimwear to SPF habits. She also drops easy beauty and wellness tricks for the scorching season.
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Confidence, comfort and a fresh glow – that’s the vibe Ushasi Ray is pitching for the summer pool season. The Calcutta Times shoot turned into a mini‑playbook, and she laid out everything that makes a summer look effortless.
First off, the swimwear. She’s all about breathable fabrics, loose silhouettes and functional pieces. And of course, the basics – SPF 30+ sunscreen, a lip balm, a cheek tint and a pair of sunglasses – are never missing from her tote.
Skin and hair care basics
- Broad‑spectrum SPF 30+ every day. Reapply every 2‑3 hours, and throw on a hat or scarf when you can.
- Light, loose cotton clothes to dodge sweat rashes.
- Cleanse the skin two to three times a day. Keep the scalp happy with mild shampoos.
- Stay hydrated – water, chaas, coconut water or lemon water.
- Lightweight, gel‑based moisturisers over heavy, oily ones.
- Skip the heat styling and heavy makeup to prevent break‑outs.
- Change out of sweaty outfits fast, shower after a workout.
- Rinse hair after swimming to beat chlorine and sun damage.
- Eat balanced meals, aim for 7‑8 hours of sleep.
- Don’t self‑medicate; see a dermatologist if problems stick around.
Colour trends for lips and cheeks? Think rosy nudes, peachy pinks, coral, watermelon pink, terracotta and warm browns.
Makeup breakdown
- Light, waterproof foundation topped with translucent powder for sweat control.
- Bronzer and creamy peach blush for that sun‑kissed glow.
- Waterproof mascara, metallic eyeshadow and a smudged liner.
- Glossy pink lips for a hydrated finish.
- Setting spray to lock everything in place.
Styling notes
- Lighter shades dominate – lemon yellow, peach, baby pink, powder blue.
- Metallic accents add a timeless, glamorous edge.
- Hair up in high ponytails, soft beach waves, messy top knots or simple plaits – all keep the hair off the neck, cut frizz and stay cool.
Behind the looks, there’s a wellness angle. Shreyoshi Bhaumick Sinha, a clinical nutritionist, says hydration is key – chaas, coconut water and lemon water are good bets. Seasonal produce like watermelon, cucumber, mango, mint and tomatoes can boost natural hydration.
Protein shouldn’t be ignored either. Eggs, fish, paneer, dal, tofu and curd keep energy and muscle health in check. Heavy fried foods? Skip them – they slow digestion and cause bloat.
Portion control matters. Smaller, balanced meals beat skipping meals every now and then. Cravings, she points out, often signal dehydration.
For skin health, vitamin C, nuts, seeds and plenty of fluids can add a natural glow. And remember – crash diets are out. Focus on strength and consistency, not quick fixes.
Sleep, regular movement and mindful habits round out the summer routine – they keep energy, digestion and overall wellness on point.
So, if you’re planning a pool day, take a leaf out of Ushasi Ray’s book: breathable swimwear, SPF on deck, light makeup, easy up‑do, hydrated skin and a balanced diet. It’s not a rigid checklist, more like a flexible guide you can adapt as the heat rolls in.